Every year, nearly 50% of Americans set New Year's Resolutions, vowing that the coming year will be different. This time around, we'll...

If you're like me, you have a general idea of what you need to do to achieve your goals. Knowledge isn't the problem: staying motivated...

Trying to build a positive habit? Here are some creative ways to easy adopt them into your life.

At a previous job, I shared a cubicle with a friendly, funny woman in her late 30s that I will call Kim. Kim was rarely late for work, so...