10 Ways to Say No Without Feeling Bad About It
Saying no to obligations means saying yes to your own pursuits. Here's how to say no without feeling guilty.
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The Extraordinary Benefits of Community
Communities hold us accountable and give us a sense of purpose and belonging. Here's how to find, create, and build a strong community.
Ghosting: The Spooky Social Phenomenon That’s Haunting the Digital World
Ghosting is when someone suddenly stops all virtual communication without explanation. Here's what to do when you've been ghosted.
Social Support Is the Stress-Fighter You Need
Social support boosts resilience and combats stress. Here's how to give and receive support for deeper connection and better health.
How to Feel Less Lonely
Do you feel lonely? Try these ideas to to cope with loneliness. Feel supported, connected, and in control with these strategies.
20 Useful Ways Someone Can Support You with Your Goals
What do you say when someone asks how they can support you in achieving your goals? Seize the opportunity with these 20 practical ideas.
How to Ask for Encouragement
One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.
Should You Join a Group?
Thanks to the internet, it's easy to find a group of similar-minded individuals and connect with them, virtually or in-person. Sites such...
The Protégé Effect: How Doing for Others Makes Us Do More
Looking for a way to get better at something? Do it for someone else. The Roman philosopher Seneca said, "when we teach, we learn."...
The Company You Keep: A Powerful Motivator
Jim Rohn famously stated, “You are the average of the 5 people closest to you.” Indeed, by helping define what’s acceptable and...
Five Ways to be a Supportive Friend
At a previous job, I shared a cubicle with a friendly, funny woman in her late 30s that I will call Kim. Kim was rarely late for work, so...
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