Do You Need A Break?
Signs you need to take a break, the benefits of doing so, and how to push past fears that may be standing in your way of taking a break.
Search
Use Tough Love To Hold Others Accountable
The best way to show someone how much you care about their goals is to hold them accountable. Here's how.
Taking Imperfect Action: A 5-Step Guide for Getting out of Your Own Way
What's holding you back from taking imperfect action today? Instead of researching and overthinking, here's how to take a leap now.
20 Ways to Boost Morale (When Everyone's Remote and Tired of Zoom)
While there may be no replacement for in-person gatherings, you can still boost morale within your club or company with these 20 ideas.
Why Rewards Are Destroying Your Motivation
Although rewarding yourself can motivate you in the short-term, it actually hinders your longer-lasting intrinsic motivation. Here's why.
How to Stay Motivated to Lose Weight
Here are 10 unconventional ways to help you stay motivated to lose weight along your weight loss journey.
What Does Accountability Mean, Really?
When you think about motivation and accountability as much as I do, sometimes it helps to take a step back and actually define what we're...
How to Ask for Encouragement
One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.
How to Hold Yourself Accountable
You've decided to set a new self-improvement goal. You've done your research, maybe read a few books or articles about steps you can...
The Protégé Effect: How Doing for Others Makes Us Do More
Looking for a way to get better at something? Do it for someone else. The Roman philosopher Seneca said, "when we teach, we learn."...
FOMO: A Surprising Way to Stay Motivated
If you're like me, you have a general idea of what you need to do to achieve your goals. Knowledge isn't the problem: staying motivated...
How to Encourage Someone
So someone's asked you to hold them accountable to their goals. You want to be a good accountability partner, but maybe you're wondering...
Feeling Lazy? Here Are Four Ways to Trick Yourself into Being Productive.
When you're struggling to get motivated, here are some easy ways to start the momentum without getting overwhelmed.
10 Inspiring Quotes for When You Need a Boost
We've all been there: you're working towards a goal and you hit a rough patch. You're struggling to persevere. You're considering...
The Company You Keep: A Powerful Motivator
Jim Rohn famously stated, “You are the average of the 5 people closest to you.” Indeed, by helping define what’s acceptable and...
What’s an Accountabilibuddy? And Where to Find One.
Having an accountabilibuddy can transform any goal you're working towards. It motivates you to know someone's counting on you.
{"items":["6087890ebb217600156f79c8","60592626118b68008344b48b","6022cd6c7ef4e1002dab8d06","5f5a9a00ef66f80017d305bd","5d83c0d4343ff90018a427a2","5cdb86cb668ee60ec813b50b","5c942177c83830001c4c5d47","5c942177e0f217001cc7307f","5c94217732068f001ca704f2","5c942177fa8391001c3ecbb9","5c94217746bd72001c56e1d8","5c942177d03284001c9afaea","5c942177afb817001bf051fc","5c942177b9ce7f001c653ba5","5c942177557bd3001cb56e1c","5c942177baa21c001c6c7f89"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":11,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":220,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":520,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_14","value":"rgba(153,153,153,0.18)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":520,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":220,"externalInfoWidth":0},"container":{"width":1,"galleryWidth":12,"galleryHeight":0,"scrollBase":0,"height":null}}