Although rewarding yourself can motivate you in the short-term, it actually hinders your longer-lasting intrinsic motivation. Here's why.

Here are 10 unconventional ways to help you stay motivated to lose weight along your weight loss journey.

When you think about motivation and accountability as much as I do, sometimes it helps to take a step back and actually define what we're talking about: what...

One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.

You've decided to set a new self-improvement goal. You've done your research, maybe read a few books or articles about steps you can start taking to achieve ...

Looking for a way to get better at something? Do it for someone else. The Roman philosopher Seneca said, "when we teach, we learn." Research has shown that w...

If you're like me, you have a general idea of what you need to do to achieve your goals. Knowledge isn't the problem: staying motivated is. On my journey of ...

So someone's asked you to hold them accountable to their goals. You want to be a good accountability partner, but maybe you're wondering how to encourage som...

When you're struggling to get motivated, here are some easy ways to start the momentum without getting overwhelmed.

We've all been there: you're working towards a goal and you hit a rough patch. You're struggling to persevere. You're considering quitting or slowing down. S...

Jim Rohn famously stated, “You are the average of the 5 people closest to you.” Indeed, by helping define what’s acceptable and unacceptable behavior, the pe...

Having an accountabilibuddy can transform any goal you're working towards. It motivates you to know someone's counting on you.