How Supporti can help you
get active and healthy
AN ACTIVE LIFE IS A HAPPY LIFE.
Want to start a healthy, active routine and not sure where to start? There are so many options available for exercise, it can be overwhelming. The good news is, even a small daily activity goal can have tremendous benefits for both your physical health as well as your mental wellness.
The best exercise is the one you'll do regularly. So, if it's been a while since you've been active, avoid the temptation to dive into extreme fitness options right away. By choosing an activity that's too challenging too soon, you risk injuring yourself. Instead, you'll be better off in the long run if you set specific, achievable activity goals for yourself. That way, you'll associate movement with joy rather than punishment.
By incorporating daily activity into your lifestyle it will become second nature. So, how do you get into a good exercise routine?
GET DAILY ACTIVITY AND START FEELING FANTASTIC
By taking incremental, consistent steps to incorporating activity into your life, exercise will become second nature. The key is staying motivated and committed to getting in some movement every day. Here's how.
MAKE CONSISTENT PROGRESS WITH AN ACCOUNTABILITY PARTNER
Supporti uses the power of positive peer support to help you stay motivated to consistently make small lifestyle changes. It does so by supplying you with daily encouragement from an accountability partner through a mobile app.
By doing some form of activity every day, exercise will become part of your daily routine.
How do you stay motivated to work out even on days you don't feel like it?
Every success starts with a good plan. So, start by deciding what kind of exercise you'll do, and exactly when and where you'll do it. Tell your buddy your plan and then report back at the end of the day how your activity went.
Your buddy will hold you accountable by checking in on whether you did your exercise for that day.
SMALL DAILY ACTIONS, BIG LASTING CHANGE
To start getting active, Supporti has you focus on a daily action for the week to which your partner will hold you accountable. Individuals have the most success when they commit to one daily action at a time.
You'll customize your daily action based on where you are in your fitness journey. Supporti suggests daily actions for you, but you're more likely to stay motivated in the long-term when you take ownership of the why and how of your daily action.
Supporti makes new behaviors accessible and actionable by having you focus on one for a week at a time: long enough to give it a fair try, but short enough to adjust if needed. See examples below.
Examples of customizable daily actions
30 minutes of yoga
Walk for 20 minutes in the morning
Take the stairs four times a day
Dance for 20 minutes
Do a bodyweight strength circuit
Throughout your weeklong session, you can check off whether or not you met your daily action, which is tracked in Supporti so you can see your daily actions adding up over time. It's rewarding to see how far you've come!
After each week, you can adjust your daily action as needed.
MUTUAL, ONE-ON-ONE SUPPORT FOR MAXIMUM ACCOUNTABILITY
What makes Supporti different?
We create maximum motivation through human-powered accountability. We do this by pairing you up one-on-one with somebody who's also making positive changes. Together, you inspire and encourage each other every day. After all, success is sweetest when shared!
By supporting your buddy, you feel great knowing that you played a part in helping them achieve their goal. Plus, when you see your partner succeed, it makes you want to do stick to your daily action, too.
When you know your buddy is counting on you, it makes you want to do it. And when you consistently build the skill of getting activity, exercise becomes part of your daily routine.
START YOUR FREE TRIAL TODAY
Experience the impact of accountability for yourself. Take the first step to getting active and healthy with Supporti!
Get individualized, daily accountability from a real person for the fraction of the price of a coach. For just $15.99 per month or $129.99 for a whole year, you get encouragement from someone who cares and who’s also trying to make positive changes in their life.
Start your free trial by downloading Supporti from the app stores today!