Examples of daily habits Supporti can help you adopt

Supporti can help you stay motivated to break bad habits or add positive habits to your life. Little things add up. By practicing good behaviors consistently, you'll make tremendous progress over time. The key? Having someone to hold you accountable every day.

Mind

Body

Soul

  • ​​Learn something new

  • Practice an instrument

  • Read for pleasure

  • Make the bed

  • Meditate

  • Read the news

  • Practice a foreign language

  • Track your spending

  • ​​Eat vegetables

  • Walk 10,000 steps

  • Floss

  • Get some sun

  • Skip dessert

  • Stretch

  • Drink 64 oz of water

  • Avoid cigarettes

Get your FREE goal setting worksheet

Break your goals down into achievable steps with this handy guide to keep you motivated and accountable.

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Looking to break a bad habit?

Supporti's free, printable Habit Breaking Worksheet allows you to understand your habits, identify triggers and rewards, and ultimately master your habit.

Download your copy today!

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